Welcome to Balanced-Self

Grow towards wellness. Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. We use a variety of tools to make sure your entire family is growing towards wellness.

Your health matters. Balanced-Self can jump-start your path to wellness, chose the perfect exercises and foods to keep your body moving and functioning as it was designed to.  With holistic health, it's never too early or too late to achieve balance.

Balance your spirit by living with passion and  intention. Choose to nourish your spirit instead of depleting it's energy. Balanced-Self can help you wade through the mucky waters of modern day life, leaving you feeling light and energized.